I know how overwhelming it can be when a serious situation, whether your own or a loved one’s, takes over your life. I became a therapist because I’ve lived through some of those seasons myself. They’ve shaped who I am and how I show up—with empathy, presence, and a commitment to walking with clients through what’s hard.

I work with youth (10–18), young adults, and adults navigating stress, grief, identity, and relationships. I support individuals, couples, families, professionals, and LGBTQ+ clients with a creative and compassionate approach tailored to each person’s story.

My training includes Family Systems, EMDR, Grief & Loss, and Perinatal Mood Disorders. I also integrate CBT and DBT to offer practical, effective tools for managing emotions, relationships, and daily life.

Outside of therapy, I love spending time with my family, friends, and pets. I enjoy games, music, movies, and movement—especially coaching, teaching Zumba, and gardening. I’d be honored to support you as you take the next step toward healing and growth.

• Carrying the weight of past trauma or painful memories that still affect your present
• Feeling stuck in anxious thought loops, panic, or emotional overwhelm
• Struggling to connect with your partner or rebuild trust after a rupture
• Questioning your identity, beliefs, or sense of purpose after a life transition
• Feeling like you’re “too much” or “not enough”—and exhausted by both
• Wanting more peace in your body, clarity in your relationships, and alignment in your life

I use an integrative, trauma-informed approach that includes EMDR, parts work, somatic practices, and spiritual support when desired. I believe healing isn’t about forcing change—it’s about creating the conditions where transformation becomes possible.